Hearing someone say they drink herbal tea instantly puts them into the category of a “holier-than-thou” persona to most people. Maybe you imagine someone spiritual or perhaps someone so invested in their health it’s annoying. But it shouldn’t be this way. People who drink herbal tea have the knowledge you need and are taking full advantage of the benefits. There are herbal teas to help with anything you can think of — Need sleep? Yep, there’s an herbal tea for that. Need energy? Yep, there’s an herbal tea for that as well. We could do this all day but instead, I’d like to take this time to inform the misinformed in a more progressive way. Herbs, spices, and plants — everyone has read at least one article in their life about the medicinal qualities of the aforementioned. Well, that’s basically what herbal teas consist of: the infusion of herbs, spices, and plant material in hot water.
May lower cholesterol and blood sugar levels (which lowers the risk for cardiovascular disease and type 2 diabetes).
May aid in weight loss by boosting the metabolic rate in you body and increasing fat burning.Contains the catechin EGCG which has been studied to treat various sicknesses, diseases and cancers.
Helps to improve your quality of sleep .
May control blood sugar when consumed
with a meal. Contains flavone antioxidants that may improve heart health.
May help to relax nerves and decrease
Studied to boost the immune system.
Shown to alleviate pain. May be used as an anti-inflammatory.
Lemon and Ginger Tea
Ginger helps the body release a natural antibiotic that fights infections and viruses.
Immune system booster due to the Vitamin C from the Lemon. Rich in antioxidants and vitamins . Relieves nausea, stress, and tension in the body .
Decongestant that relieves you of sinus pressure and sore throats. Can increase estrogen levels to make skin healthier Muscle relaxant. Helps to relieve the body of stress and anxiety.
Contains more antioxidants than green tea.
May help slow down aging of the skin.
Opens airways and makes breathing easier.
Lowers blood pressure (which lowers your chances for heart-relate diseases).
Soothes stomach muscles, aiding in digestion and relieving stomach cramps.
Helps to lower blood pressure and cholesterol (which lowers your chances for
heart-relate diseases). Fights oxidative stress.
Helps improve digestion by increasing urination and bowel movements.
Helps relieve cramps and menstrual pain.
Improves cognitive function and memory.
May have beneficial effects on colon and
heart health. Alleviates symptoms of menopause like hot flashes and sweating.
Used as a remedy for sore throats and coughing.
Rose Hip Tea
High in Vitamin C and antioxidants.
Contains anti-inflammatory properties.
Helps to fight skin aging.
Detoxifies the body.
Helpful in alleviating symptoms of menopause. Helps reduce inflammation.