It’s a known fact that one of the most important components of skin health is a well balanced diet. As beauty and health “solutions” become increasingly more high-tech and expensive, the best cures for your complexion are still the most natural ones. According to experts, what you put on your plate is more important than what you put on your face. Eat your way to a clear complexion with these skin superfoods.


Tomatoes are rich in vitamin C, which helps keep the skin firm by aiding collagen production. They also contain lycopene, the red pigment that gives them their bright red color. Lycopene stimulates skin circulation, giving your skin a youthful and fresh feel.


They’re not just good for your eyes. Carrots also help clear breakouts due to their high levels of vitamin A. Vitamin A helps prevent the overproduction of cells in the skin’s outer layer, the layer where dead cells combine to clog pores, and reduces the development of skin cancer cells.


Bad skin can be linked to a deficiency in minerals like zinc and selenium, and nuts (specifically pumpkin seeds and Brazil nuts) are a good source of both. Selenium helps increase the number of infection-fighting white blood cells, while magnesium, potassium, and iron are essential to skin health. Walnuts contain omega-3 fatty acids which improve the skin’s elasticity as well as copper which boosts collagen production.

“According to experts, what you put on your plate is more important than what you put on your face.”


Chocolate lovers, rejoice! Cocoa hydrates your skin, making it firmer and more supple. Dark chocolate contains high levels of flavanol, which is a potent antioxidant. Flavanols reduce skin roughness and protect the skin against sun damage. For maximum flavanol, it’s best to consume chocolate that is at least 70 percent cacao. When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness.


The protein in dairy helps with skin firmness, making it more resistant to wrinkle lines. Greek yogurt is even more beneficial, as the protein content in Greek yogurt is usually double what it is in regular yogurt.


Regular consumption has been linked to healthier skin and improved skin luminosity. Artichoke is also frequently used as an herbal remedy in creams and cosmetics because of its high antioxidant potency. When eaten, it is known to ease digestion and lower cholesterol.

Red grapes

Red grapes are full of natural chemicals and antioxidants that treat inflammatory skin conditions such as eczema and psoriasis. They also serve as a natural antihistamine, which can help control the side effects of allergic reactions.


One of the cheapest and most accurate methods of achieving clear skin is to flush toxins out of your body by drinking lots of water. Without a sufficient amount of water, the lack of hydration will reveal itself by making the skin appear dry and flaky. Dry skin has less resilience and is more prone to wrinkling. Since cells are made up of water, replenishing the water in your cells helps keep your brain fully functional, thus eliminating stress that causes breakouts. For proper hydration, it is best to drink the recommended 8 glasses of water a day.